Nutrient Comparison: Spaghetti Winter Squash VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Spaghetti Winter Squash versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spaghetti Winter Squash vs Cooked Frozen Carrots:
- 14 ounces of Spaghetti Winter Squash have 1.2 times more Vitamin B1, 2.3 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.2 times more Vitamin B6 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 141 times more Vitamin A, 2.1 times more Vitamin B2, 7.8 times more Vitamin E and 15.1 times more Vitamin K than Raw Spaghetti Winter Squash.
- Both Spaghetti Winter Squash and Cooked Frozen Carrots provide similar amounts of Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Spaghetti Winter Squash have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Raw Spaghetti Winter Squash as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Spaghetti Winter Squash vs Cooked Frozen Carrots:
- 14 oz of Boiled and Drained Frozen Carrots contain 1.5 times more Calcium, 2.2 times more Copper, 1.7 times more Iron, 1.3 times more Manganese, 2.6 times more Phosphorus, 1.8 times more Potassium, 3.5 times more Sodium and 1.8 times more Zinc than Raw Spaghetti Winter Squash.
- Both Spaghetti Winter Squash and Cooked Frozen Carrots contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Spaghetti Winter Squash lack sufficient amounts of Phosphorus and Zinc
- Both Raw Spaghetti Winter Squash as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spaghetti Winter Squash have 3.4 times more Omega 3 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.5 times more Sugars and 2.2 times more Fiber than Raw Spaghetti Winter Squash.
- Both Spaghetti Winter Squash and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Spaghetti Winter Squash as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.