Nutrient Comparison: Spaghetti Winter Squash VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Spaghetti Winter Squash versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Spaghetti Winter Squash vs Cooked Frozen Carrots:
- 1 pound of Spaghetti Winter Squash has 1.2 times more Vitamin B1, 2.3 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.2 times more Vitamin B6 than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 141 times more Vitamin A, 2.1 times more Vitamin B2, 7.8 times more Vitamin E and 15.1 times more Vitamin K than Raw Spaghetti Winter Squash.
- Both Spaghetti Winter Squash and Cooked Frozen Carrots provide similar amounts of Vitamin B9 and Vitamin C per one pound.
- 1 pound of Spaghetti Winter Squash have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Raw Spaghetti Winter Squash as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Spaghetti Winter Squash vs Cooked Frozen Carrots:
- 1 lb of Boiled and Drained Frozen Carrots contains 1.5 times more Calcium, 2.2 times more Copper, 1.7 times more Iron, 1.3 times more Manganese, 2.6 times more Phosphorus, 1.8 times more Potassium, 3.5 times more Sodium and 1.8 times more Zinc than Raw Spaghetti Winter Squash.
- Both Spaghetti Winter Squash and Cooked Frozen Carrots contain similar levels of Magnesium and Water per one pound.
- 1 pound of Spaghetti Winter Squash lack sufficient amounts of Phosphorus and Zinc
- Both Raw Spaghetti Winter Squash as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Spaghetti Winter Squash has 3.4 times more Omega 3 than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.5 times more Sugars and 2.2 times more Fiber than Raw Spaghetti Winter Squash.
- Both Spaghetti Winter Squash and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per one pound.
- Both Raw Spaghetti Winter Squash as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in one pound.