Nutrient Comparison: Spaghetti Winter Squash VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Spaghetti Winter Squash versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Spaghetti Winter Squash vs Cassava:
- 1 pound of Spaghetti Winter Squash has 3.4 times more Vitamin B5 than Cassava.
- While 1 lb of Raw Cassava contains 2.4 times more Vitamin B1, 2.7 times more Vitamin B2, 2.3 times more Vitamin B9 and 9.8 times more Vitamin C than Raw Spaghetti Winter Squash.
- Both Spaghetti Winter Squash and Cassava provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Spaghetti Winter Squash have insufficient amounts of Vitamin B2
- Both Raw Spaghetti Winter Squash as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Spaghetti Winter Squash vs Cassava:
- 1 pound of Spaghetti Winter Squash has 1.4 times more Calcium and 1.5 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 2.7 times more Copper, 1.8 times more Magnesium, 3.1 times more Manganese, 2.3 times more Phosphorus, 2.5 times more Potassium and 1.8 times more Zinc than Raw Spaghetti Winter Squash.
- Both Spaghetti Winter Squash and Cassava contain similar levels of Iron per one pound.
- 1 pound of Spaghetti Winter Squash lack sufficient amounts of Phosphorus and Zinc
- 1 pound of Cassava lack sufficient amounts of Calcium
- Both Raw Spaghetti Winter Squash as well as Raw Cassava lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Spaghetti Winter Squash has 8.8 times more Omega 3 and 1.6 times more Sugars than Cassava.
- While 1 lb of Raw Cassava contains 5.2 times more Energy, 5.5 times more Carbohydrate and 2.1 times more Protein than Raw Spaghetti Winter Squash.
- Both Spaghetti Winter Squash and Cassava offer comparable quantities of Fiber per one pound.
- 1 pound of Spaghetti Winter Squash provide inadequate amounts of Energy and Protein
- 1 pound of Cassava provide inadequate amounts of Omega 3
- Both Raw Spaghetti Winter Squash as well as Raw Cassava provide inadequate amounts of Omega 6 in one pound.