Nutrient Comparison: Spaghetti Winter Squash VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Spaghetti Winter Squash versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Spaghetti Winter Squash vs Cauliflower:
- 1 pound of Spaghetti Winter Squash has 1.9 times more Vitamin B3 than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.4 times more Vitamin B1, 3.3 times more Vitamin B2, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6, 4.8 times more Vitamin B9, 23 times more Vitamin C and 17.2 times more Vitamin K than Raw Spaghetti Winter Squash.
- 1 pound of Spaghetti Winter Squash have insufficient amounts of Vitamin B2 and Vitamin K
- Both Raw Spaghetti Winter Squash as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Spaghetti Winter Squash vs Cauliflower:
- 1 lb of Raw Cauliflower contains 1.4 times more Iron, 3.7 times more Phosphorus, 2.8 times more Potassium, 1.8 times more Sodium and 1.4 times more Zinc than Raw Spaghetti Winter Squash.
- Both Spaghetti Winter Squash and Cauliflower contain similar levels of Calcium, Copper, Magnesium, Manganese and Water per one pound.
- 1 pound of Spaghetti Winter Squash lack sufficient amounts of Phosphorus and Zinc
- Both Raw Spaghetti Winter Squash as well as Raw Cauliflower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Spaghetti Winter Squash has 9.9 times more Omega 3, 1.4 times more Carbohydrate and 1.4 times more Sugars than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.3 times more Fiber and 3 times more Protein than Raw Spaghetti Winter Squash.
- 1 pound of Spaghetti Winter Squash provide inadequate amounts of Protein
- 1 pound of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Spaghetti Winter Squash as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in one pound.