Nutrient Comparison: Spaghetti Winter Squash VS Hubbard Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Spaghetti Winter Squash versus 14 oz of Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spaghetti Winter Squash vs Hubbard Winter Squash:
- 14 ounces of Spaghetti Winter Squash have 1.9 times more Vitamin B3 than Hubbard Winter Squash.
- While 14 oz of Raw Hubbard Winter Squash contain 11.3 times more Vitamin A, 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 5.2 times more Vitamin C than Raw Spaghetti Winter Squash.
- Both Spaghetti Winter Squash and Hubbard Winter Squash provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Spaghetti Winter Squash have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Spaghetti Winter Squash as well as Raw Hubbard Winter Squash have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Spaghetti Winter Squash vs Hubbard Winter Squash:
- 14 ounces of Spaghetti Winter Squash have 1.6 times more Calcium than Hubbard Winter Squash.
- While 14 oz of Raw Hubbard Winter Squash contain 1.7 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus and 3 times more Potassium than Raw Spaghetti Winter Squash.
- Both Spaghetti Winter Squash and Hubbard Winter Squash contain similar levels of Water per 14 ounces.
- 14 ounces of Spaghetti Winter Squash lack sufficient amounts of Phosphorus
- 14 ounces of Hubbard Winter Squash lack sufficient amounts of Calcium
- Both Raw Spaghetti Winter Squash as well as Raw Hubbard Winter Squash lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Hubbard Winter Squash contain 1.3 times more Carbohydrate, 1.4 times more Sugars, 2.6 times more Fiber and 3.1 times more Protein than Raw Spaghetti Winter Squash.
- Both Spaghetti Winter Squash and Hubbard Winter Squash offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Spaghetti Winter Squash provide inadequate amounts of Protein
- Both Raw Spaghetti Winter Squash as well as Raw Hubbard Winter Squash provide inadequate amounts of Energy and Omega 6 in 14 ounces.