Lets compare vitamin content per 100 grams of Spaghetti Winter Squash vs Hubbard Winter Squash:
Raw Spaghetti Winter Squash has 1.9 times more Vitamin B3 than Raw Hubbard Winter Squash.
While Raw Hubbard Winter Squash contains 11.3 times more Vitamin A, 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9, 5.2 times more Vitamin C and 1.4 times more Vitamin K than Raw Spaghetti Winter Squash.
Both Raw Spaghetti Winter Squash and Raw Hubbard Winter Squash have similar amounts of Vitamin B5 and Vitamin E per 100 g.
Both Raw Spaghetti Winter Squash as well as Raw Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Spaghetti Winter Squash vs Hubbard Winter Squash:
Raw Spaghetti Winter Squash has 1.6 times more Calcium, 2.4 times more Sodium and 1.5 times more Zinc than Raw Hubbard Winter Squash.
While Raw Hubbard Winter Squash contains 1.7 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus and 3 times more Potassium than Raw Spaghetti Winter Squash.
Both Raw Spaghetti Winter Squash and Raw Hubbard Winter Squash have similar amounts of Water per 100 g.
Both Raw Spaghetti Winter Squash as well as Raw Hubbard Winter Squash have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Hubbard Winter Squash contains 1.3 times more Energy, 1.3 times more Carbohydrate, 1.4 times more Sugars, 2.6 times more Fiber and 3.1 times more Protein than Raw Spaghetti Winter Squash.
Both Raw Spaghetti Winter Squash and Raw Hubbard Winter Squash have similar amounts of Omega 3 per 100 g.
Both Raw Spaghetti Winter Squash as well as Raw Hubbard Winter Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.