Nutrient Comparison: Spaghetti Winter Squash VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Spaghetti Winter Squash versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spaghetti Winter Squash vs Stewed Canned Tomatoes:
- 14 ounces of Spaghetti Winter Squash have 1.3 times more Vitamin B3, 3.2 times more Vitamin B5, 5.9 times more Vitamin B6 and 2.4 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Vitamin B2, 3.8 times more Vitamin C, 6.4 times more Vitamin E and 2.7 times more Vitamin K than Raw Spaghetti Winter Squash.
- Both Spaghetti Winter Squash and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Spaghetti Winter Squash have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Spaghetti Winter Squash as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Spaghetti Winter Squash vs Stewed Canned Tomatoes:
- 14 ounces of Spaghetti Winter Squash have 2.1 times more Manganese than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Calcium, 3 times more Copper, 4.3 times more Iron, 1.7 times more Phosphorus, 1.9 times more Potassium and 13 times more Sodium than Raw Spaghetti Winter Squash.
- Both Spaghetti Winter Squash and Stewed Canned Tomatoes contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Spaghetti Winter Squash lack sufficient amounts of Phosphorus
- Both Raw Spaghetti Winter Squash as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spaghetti Winter Squash have 49.7 times more Omega 3 and 1.5 times more Fiber than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Sugars than Raw Spaghetti Winter Squash.
- Both Spaghetti Winter Squash and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Raw Spaghetti Winter Squash as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.