Nutrient Comparison: Canned Succotash, (corn And Limas), With Cream Style Corn VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Succotash, (corn And Limas), With Cream Style Corn versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn vs Baked Potato Flesh:
- 14 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn have 3.1 times more Vitamin B2 and 4.9 times more Vitamin B9 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.9 times more Vitamin B1, 2.3 times more Vitamin B3, 2.5 times more Vitamin B5, 2.4 times more Vitamin B6 and 2 times more Vitamin C than Canned Succotash, (corn And Limas), With Cream Style Corn.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Succotash, (corn And Limas), With Cream Style Corn vs Baked Potato Flesh:
- 14 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn have 1.6 times more Iron, 4 times more Manganese, 49 times more Sodium and 1.5 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 25 times more Magnesium and 2.1 times more Potassium than Canned Succotash, (corn And Limas), With Cream Style Corn.
- Both Canned Succotash, (corn And Limas), With Cream Style Corn and Baked Potato Flesh contain similar levels of Copper, Phosphorus and Water per 14 ounces.
- 14 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Magnesium
- Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn have 4.1 times more Omega 3, 2 times more Fiber and 1.3 times more Protein than Baked Potato Flesh.
- Both Canned Succotash, (corn And Limas), With Cream Style Corn and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 14 ounces.