Canned Succotash, (corn And Limas), With Cream Style Corn VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Succotash, (corn And Limas), With Cream Style Corn or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Canned Succotash, (corn And Limas), With Cream Style Corn vs Baked Potato Flesh:
- 300 calories of Canned Succotash, (corn And Limas), With Cream Style Corn have 3.7 times more Vitamin B2 and 5.9 times more Vitamin B9 than Baked Potato Flesh.
- While 300 kcal of Baked Potatoes Flesh no Salt contain 3.2 times more Vitamin B1, 1.9 times more Vitamin B3, 2.1 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.7 times more Vitamin C than Canned Succotash, (corn And Limas), With Cream Style Corn.
- 300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Succotash, (corn And Limas), With Cream Style Corn vs Baked Potato Flesh:
- 300 calories of Canned Succotash, (corn And Limas), With Cream Style Corn have 1.9 times more Iron, 4.8 times more Manganese, 1.4 times more Phosphorus, 59.2 times more Sodium, 1.8 times more Zinc and 1.3 times more Water than Baked Potato Flesh.
- While 300 kcal of Baked Potatoes Flesh no Salt contain 20.7 times more Magnesium and 1.8 times more Potassium than Canned Succotash, (corn And Limas), With Cream Style Corn.
- Both Canned Succotash, (corn And Limas), With Cream Style Corn and Baked Potato Flesh contain similar levels of Copper per 300 calories.
- 300 calories of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Magnesium
- Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Succotash, (corn And Limas), With Cream Style Corn have 5 times more Omega 3, 2.4 times more Fiber and 1.6 times more Protein than Baked Potato Flesh.
- Both Canned Succotash, (corn And Limas), With Cream Style Corn and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 300 calories.