Nutrient Comparison: Canned Succotash, (corn And Limas), With Cream Style Corn VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Succotash, (corn And Limas), With Cream Style Corn versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn vs Tomatoes in Juice with Salt:
- 14 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn have 1.9 times more Vitamin B5 and 5.5 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.9 times more Vitamin A, 21.3 times more Vitamin B1 and 2 times more Vitamin C than Canned Succotash, (corn And Limas), With Cream Style Corn.
- Both Canned Succotash, (corn And Limas), With Cream Style Corn and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin A
- Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Succotash, (corn And Limas), With Cream Style Corn vs Tomatoes in Juice with Salt:
- 14 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn have 3.4 times more Copper, 9.5 times more Manganese, 3.5 times more Phosphorus, 2.1 times more Sodium and 3.6 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3 times more Calcium and 10 times more Magnesium than Canned Succotash, (corn And Limas), With Cream Style Corn.
- Both Canned Succotash, (corn And Limas), With Cream Style Corn and Tomatoes in Juice with Salt contain similar levels of Iron, Potassium and Water per 14 ounces.
- 14 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium and Magnesium
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn have 4.8 times more Energy, 10.3 times more Omega 3, 5.1 times more Carbohydrate, 1.6 times more Fiber and 3.3 times more Protein than Tomatoes in Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 6 in 14 ounces.