Nutrient Comparison: Canned Succotash, (corn And Limas), With Cream Style Corn VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Succotash, (corn And Limas), With Cream Style Corn versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Succotash, (corn And Limas), With Cream Style Corn vs Tomatoes in Juice with Salt:
- 1 pound of Canned Succotash, (corn And Limas), With Cream Style Corn has 1.9 times more Vitamin B5 and 5.5 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2.9 times more Vitamin A, 21.3 times more Vitamin B1 and 2 times more Vitamin C than Canned Succotash, (corn And Limas), With Cream Style Corn.
- Both Canned Succotash, (corn And Limas), With Cream Style Corn and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin A
- Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Succotash, (corn And Limas), With Cream Style Corn vs Tomatoes in Juice with Salt:
- 1 pound of Canned Succotash, (corn And Limas), With Cream Style Corn has 3.4 times more Copper, 9.5 times more Manganese, 3.5 times more Phosphorus, 2.1 times more Sodium and 3.6 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 3 times more Calcium and 10 times more Magnesium than Canned Succotash, (corn And Limas), With Cream Style Corn.
- Both Canned Succotash, (corn And Limas), With Cream Style Corn and Tomatoes in Juice with Salt contain similar levels of Iron, Potassium and Water per one pound.
- 1 pound of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium and Magnesium
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Succotash, (corn And Limas), With Cream Style Corn has 4.8 times more Energy, 10.3 times more Omega 3, 5.1 times more Carbohydrate, 1.6 times more Fiber and 3.3 times more Protein than Tomatoes in Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 6 in one pound.