Nutrient Comparison: Cooked Frozen Succotash VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Succotash versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Succotash vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Cooked Frozen Succotash have 1.3 times more Vitamin B1 and 2.9 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 5.1 times more Vitamin A, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9, 6.8 times more Vitamin C, 7.3 times more Vitamin E and 32.6 times more Vitamin K than Boiled and Drained Frozen Succotash.
- Both Cooked Frozen Succotash and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Frozen Succotash have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Frozen Succotash as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Succotash vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Cooked Frozen Succotash have 1.8 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium, 4.1 times more Sodium and 1.6 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2.2 times more Calcium than Boiled and Drained Frozen Succotash.
- Both Cooked Frozen Succotash and Cooked Chopped Frozen Broccoli contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Frozen Succotash lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Succotash as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Succotash have 3.3 times more Energy, 1.6 times more Omega 3, 27.8 times more Omega 6, 3.7 times more Carbohydrate, 1.5 times more Sugars, 1.4 times more Fiber and 1.4 times more Protein than Cooked Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6