Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Water Convolvulus per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Water Convolvulus:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Vitamin B1, 1.9 times more Vitamin B5 and 1.4 times more Vitamin B6 than Water Convolvulus.
- While 14 oz of Raw Water Convolvulus contain 6.2 times more Vitamin A, 2 times more Vitamin B3 and 1.4 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Water Convolvulus provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Water Convolvulus:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.5 times more Copper, 1.4 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Zinc than Water Convolvulus.
- While 14 oz of Raw Water Convolvulus contain 2.3 times more Calcium, 2.7 times more Iron, 5.5 times more Magnesium, 2.2 times more Potassium and 10.3 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Water Convolvulus contain similar levels of Water per 14 ounces.
- 14 ounces of Water Convolvulus lack sufficient amounts of Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Water Convolvulus lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.7 times more Carbohydrate and 1.4 times more Fiber than Water Convolvulus.
- Both Cooked Chopped Frozen Broccoli and Water Convolvulus offer comparable quantities of Protein per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Water Convolvulus provide inadequate amounts of Energy in 14 ounces.