Nutrient Comparison: Water Convolvulus VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Water Convolvulus versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Water Convolvulus vs Frozen Broccoli Spears:
- 14 ounces of Water Convolvulus have 5.5 times more Vitamin A and 1.9 times more Vitamin B3 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.4 times more Vitamin B1, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Water Convolvulus .
- Both Water Convolvulus and Frozen Broccoli Spears provide similar amounts of Vitamin B2 and Vitamin C per 14 ounces.
- Both Raw Water Convolvulus as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Water Convolvulus vs Frozen Broccoli Spears:
- 14 ounces of Water Convolvulus have 1.9 times more Calcium, 2.3 times more Iron, 4.4 times more Magnesium, 1.2 times more Potassium and 6.6 times more Sodium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.6 times more Copper, 1.6 times more Manganese, 1.5 times more Phosphorus, 2.1 times more Selenium and 1.9 times more Zinc than Raw Water Convolvulus .
- Both Water Convolvulus and Frozen Broccoli Spears contain similar levels of Water per 14 ounces.
- 14 ounces of Water Convolvulus lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Broccoli Spears contain 1.7 times more Carbohydrate and 1.4 times more Fiber than Raw Water Convolvulus .
- Both Water Convolvulus and Frozen Broccoli Spears offer comparable quantities of Protein per 14 ounces.
- Both Raw Water Convolvulus as well as Frozen Broccoli Spears provide inadequate amounts of Energy in 14 ounces.