Nutrient Comparison: Water Convolvulus VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Water Convolvulus versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Water Convolvulus vs Frozen Broccoli Spears:
- 7 ounces of Water Convolvulus have 5.5 times more Vitamin A and 1.9 times more Vitamin B3 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.4 times more Vitamin B1, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Water Convolvulus .
- Both Water Convolvulus and Frozen Broccoli Spears provide similar amounts of Vitamin B2 and Vitamin C per seven ounces.
- Both Raw Water Convolvulus as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Water Convolvulus vs Frozen Broccoli Spears:
- 7 ounces of Water Convolvulus have 1.9 times more Calcium, 2.3 times more Iron, 4.4 times more Magnesium, 1.2 times more Potassium and 6.6 times more Sodium than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.6 times more Copper, 1.6 times more Manganese, 1.5 times more Phosphorus, 2.1 times more Selenium and 1.9 times more Zinc than Raw Water Convolvulus .
- Both Water Convolvulus and Frozen Broccoli Spears contain similar levels of Water per seven ounces.
- 7 ounces of Water Convolvulus lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Broccoli Spears contain 1.7 times more Carbohydrate and 1.4 times more Fiber than Raw Water Convolvulus .
- Both Water Convolvulus and Frozen Broccoli Spears offer comparable quantities of Protein per seven ounces.
- Both Raw Water Convolvulus as well as Frozen Broccoli Spears provide inadequate amounts of Energy in seven ounces.