Lets compare vitamin content per 5 ounces of Water Convolvulus vs Frozen Broccoli Spears:
Raw Water Convolvulus have 5.5 times more Vitamin A and 1.9 times more Vitamin B3 than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 2.4 times more Vitamin B1, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Water Convolvulus .
Both Raw Water Convolvulus and Frozen Broccoli Spears have similar amounts of Vitamin B2 and Vitamin C per 5 oz.
Both Raw Water Convolvulus as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Water Convolvulus vs Frozen Broccoli Spears:
Raw Water Convolvulus have 1.9 times more Calcium, 2.3 times more Iron, 4.4 times more Magnesium, 1.2 times more Potassium and 6.6 times more Sodium than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 1.6 times more Copper, 1.6 times more Manganese, 1.5 times more Phosphorus, 2.1 times more Selenium and 1.9 times more Zinc than Raw Water Convolvulus .
Both Raw Water Convolvulus and Frozen Broccoli Spears have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Broccoli Spears contain 1.5 times more Energy, 1.7 times more Carbohydrate and 1.4 times more Fiber than Raw Water Convolvulus .
Both Raw Water Convolvulus and Frozen Broccoli Spears have similar amounts of Protein per 5 oz.
Both Raw Water Convolvulus as well as Frozen Broccoli Spears have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.