Nutrient Comparison: Frozen Broccoli Spears VS Boiled Water Convolvulus per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Boiled Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Boiled Water Convolvulus:
- 5 ounces of Frozen Broccoli Spears have 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B5, 2.2 times more Vitamin B6, 2.7 times more Vitamin B9 and 4.3 times more Vitamin C than Boiled Water Convolvulus.
- While 5 oz of Boiled and Drained Water Convolvulus contain 4.6 times more Vitamin A than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Water Convolvulus provide similar amounts of Vitamin B3 per five ounces.
- Both Frozen Broccoli Spears as well as Boiled and Drained Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Boiled Water Convolvulus:
- 5 ounces of Frozen Broccoli Spears have 1.7 times more Copper, 1.8 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Selenium and 2.1 times more Zinc than Boiled Water Convolvulus.
- While 5 oz of Boiled and Drained Water Convolvulus contain 1.3 times more Calcium, 1.8 times more Iron, 1.9 times more Magnesium and 7.2 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Water Convolvulus contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Boiled Water Convolvulus lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 1.6 times more Omega 3, 1.4 times more Carbohydrate, 1.6 times more Fiber and 1.5 times more Protein than Boiled Water Convolvulus.
- Both Frozen Broccoli Spears as well as Boiled and Drained Water Convolvulus provide inadequate amounts of Energy and Omega 6 in five ounces.