Nutrient Comparison: Frozen Broccoli Spears VS Sweet Potato Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Sweet Potato Leaves:
- 5 ounces of Frozen Broccoli Spears have 6.2 times more Vitamin C than Sweet Potato Leaves.
- While 5 oz of Raw Sweet Potato Leaves contain 3.3 times more Vitamin A, 2.2 times more Vitamin B1, 3 times more Vitamin B2, 2.4 times more Vitamin B3 and 3 times more Vitamin K than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Sweet Potato Leaves provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- Both Frozen Broccoli Spears as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Sweet Potato Leaves:
- 5 ounces of Frozen Broccoli Spears have 2.1 times more Selenium than Sweet Potato Leaves.
- While 5 oz of Raw Sweet Potato Leaves contain 1.9 times more Calcium, 1.3 times more Iron, 4.4 times more Magnesium, 1.4 times more Phosphorus and 2 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Sweet Potato Leaves contain similar levels of Water per five ounces.
- 5 ounces of Sweet Potato Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 3.5 times more Omega 3 and 1.2 times more Protein than Sweet Potato Leaves.
- While 5 oz of Raw Sweet Potato Leaves contain 1.6 times more Carbohydrate and 1.8 times more Fiber than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears as well as Raw Sweet Potato Leaves provide inadequate amounts of Energy and Omega 6 in five ounces.