Nutrient Comparison: Frozen Broccoli Spears VS Sweet Potato Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Sweet Potato Leaves:
- 1 kilogram of Frozen Broccoli Spears has 6.2 times more Vitamin C than Sweet Potato Leaves.
- While 1 kg of Raw Sweet Potato Leaves contains 3.3 times more Vitamin A, 2.2 times more Vitamin B1, 3 times more Vitamin B2, 2.4 times more Vitamin B3 and 3 times more Vitamin K than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Sweet Potato Leaves provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- Both Frozen Broccoli Spears as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Sweet Potato Leaves:
- 1 kilogram of Frozen Broccoli Spears has 2.1 times more Selenium than Sweet Potato Leaves.
- While 1 kg of Raw Sweet Potato Leaves contains 1.9 times more Calcium, 1.3 times more Iron, 4.4 times more Magnesium, 1.4 times more Phosphorus and 2 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Sweet Potato Leaves contain similar levels of Water per one kilogram.
- 1 kilogram of Sweet Potato Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 3.5 times more Omega 3 and 1.2 times more Protein than Sweet Potato Leaves.
- While 1 kg of Raw Sweet Potato Leaves contains 1.6 times more Carbohydrate and 1.8 times more Fiber than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears as well as Raw Sweet Potato Leaves provide inadequate amounts of Energy and Omega 6 in one kilogram.