Nutrient Comparison: Frozen Broccoli Spears VS Steamed Sweet Potato Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Steamed Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Steamed Sweet Potato Leaves:
- 5 ounces of Frozen Broccoli Spears have 1.2 times more Vitamin B5, 1.9 times more Vitamin B9, 45.5 times more Vitamin C and 1.4 times more Vitamin E than Steamed Sweet Potato Leaves.
- While 5 oz of Steamed Sweet Potato Leaves contain 2.6 times more Vitamin A, 1.6 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.2 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Steamed Sweet Potato Leaves provide similar amounts of Vitamin B6 and Vitamin K per five ounces.
- 5 ounces of Steamed Sweet Potato Leaves have insufficient amounts of Vitamin C
- Both Frozen Broccoli Spears as well as Steamed Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Steamed Sweet Potato Leaves:
- 5 ounces of Frozen Broccoli Spears have 1.2 times more Calcium, 1.5 times more Phosphorus, 2.1 times more Selenium and 1.3 times more Zinc than Steamed Sweet Potato Leaves.
- While 5 oz of Steamed Sweet Potato Leaves contain 3 times more Magnesium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Steamed Sweet Potato Leaves contain similar levels of Copper, Iron, Manganese, Potassium and Water per five ounces.
- 5 ounces of Steamed Sweet Potato Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 6 times more Omega 3, 1.6 times more Fiber and 1.4 times more Protein than Steamed Sweet Potato Leaves.
- While 5 oz of Steamed Sweet Potato Leaves contain 1.4 times more Carbohydrate and 3.7 times more Sugars than Frozen Broccoli Spears.
- 5 ounces of Steamed Sweet Potato Leaves provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Steamed Sweet Potato Leaves provide inadequate amounts of Energy and Omega 6 in five ounces.