Nutrient Comparison: Frozen Broccoli Spears VS Steamed Sweet Potato Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Steamed Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Steamed Sweet Potato Leaves:
- 14 ounces of Frozen Broccoli Spears have 1.2 times more Vitamin B5, 1.9 times more Vitamin B9, 45.5 times more Vitamin C and 1.4 times more Vitamin E than Steamed Sweet Potato Leaves.
- While 14 oz of Steamed Sweet Potato Leaves contain 2.6 times more Vitamin A, 1.6 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.2 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Steamed Sweet Potato Leaves provide similar amounts of Vitamin B6 and Vitamin K per 14 ounces.
- 14 ounces of Steamed Sweet Potato Leaves have insufficient amounts of Vitamin C
- Both Frozen Broccoli Spears as well as Steamed Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Steamed Sweet Potato Leaves:
- 14 ounces of Frozen Broccoli Spears have 1.2 times more Calcium, 1.5 times more Phosphorus, 2.1 times more Selenium and 1.3 times more Zinc than Steamed Sweet Potato Leaves.
- While 14 oz of Steamed Sweet Potato Leaves contain 3 times more Magnesium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Steamed Sweet Potato Leaves contain similar levels of Copper, Iron, Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Steamed Sweet Potato Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 6 times more Omega 3, 1.6 times more Fiber and 1.4 times more Protein than Steamed Sweet Potato Leaves.
- While 14 oz of Steamed Sweet Potato Leaves contain 1.4 times more Carbohydrate and 3.7 times more Sugars than Frozen Broccoli Spears.
- 14 ounces of Steamed Sweet Potato Leaves provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Steamed Sweet Potato Leaves provide inadequate amounts of Energy and Omega 6 in 14 ounces.