Nutrient Comparison: Frozen Broccoli Spears VS Sweet Potato per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Sweet Potato:
- 14 ounces of Frozen Broccoli Spears have 1.9 times more Vitamin B2, 8.5 times more Vitamin B9, 28.5 times more Vitamin C, 5.2 times more Vitamin E and 56.3 times more Vitamin K than Sweet Potato.
- While 14 oz of Raw Sweet Potato contain 12.4 times more Vitamin A and 3.3 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Sweet Potato provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Sweet Potato have insufficient amounts of Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Raw Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Sweet Potato:
- 14 ounces of Frozen Broccoli Spears have 1.4 times more Calcium, 1.3 times more Phosphorus and 3.2 times more Selenium than Sweet Potato.
- While 14 oz of Raw Sweet Potato contain 4.2 times more Copper, 1.6 times more Magnesium, 1.3 times more Potassium and 3.2 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Sweet Potato contain similar levels of Iron, Manganese, Zinc and Water per 14 ounces.
- 14 ounces of Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 125 times more Omega 3 and 1.9 times more Protein than Sweet Potato.
- While 14 oz of Raw Sweet Potato contain 3 times more Energy, 3.8 times more Carbohydrate and 2.8 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Sweet Potato offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 14 ounces of Sweet Potato provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Sweet Potato provide inadequate amounts of Omega 6 in 14 ounces.