Nutrient Comparison: Frozen Broccoli Spears VS Sweet Potato per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Sweet Potato:
- 1 pound of Frozen Broccoli Spears has 1.9 times more Vitamin B2, 8.5 times more Vitamin B9, 28.5 times more Vitamin C, 5.2 times more Vitamin E and 56.3 times more Vitamin K than Sweet Potato.
- While 1 lb of Raw Sweet Potato contains 12.4 times more Vitamin A and 3.3 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Sweet Potato provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Sweet Potato have insufficient amounts of Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Raw Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Sweet Potato:
- 1 pound of Frozen Broccoli Spears has 1.4 times more Calcium, 1.3 times more Phosphorus and 3.2 times more Selenium than Sweet Potato.
- While 1 lb of Raw Sweet Potato contains 4.2 times more Copper, 1.6 times more Magnesium, 1.3 times more Potassium and 3.2 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Sweet Potato contain similar levels of Iron, Manganese, Zinc and Water per one pound.
- 1 pound of Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 125 times more Omega 3 and 1.9 times more Protein than Sweet Potato.
- While 1 lb of Raw Sweet Potato contains 3 times more Energy, 3.8 times more Carbohydrate and 2.8 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Sweet Potato offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- 1 pound of Sweet Potato provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Sweet Potato provide inadequate amounts of Omega 6 in one pound.