Nutrient Comparison: Frozen Broccoli Spears VS Sweet Potato per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Sweet Potato:
- 100 grams of Frozen Broccoli Spears have 1.9 times more Vitamin B2, 8.5 times more Vitamin B9, 28.5 times more Vitamin C, 5.2 times more Vitamin E and 56.3 times more Vitamin K than Sweet Potato.
- While 100 g of Raw Sweet Potato contain 12.4 times more Vitamin A and 3.3 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Sweet Potato provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Sweet Potato have insufficient amounts of Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Raw Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Sweet Potato:
- 100 grams of Frozen Broccoli Spears have 1.4 times more Calcium, 1.3 times more Phosphorus and 3.2 times more Selenium than Sweet Potato.
- While 100 g of Raw Sweet Potato contain 4.2 times more Copper, 1.6 times more Magnesium, 1.3 times more Potassium and 3.2 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Sweet Potato contain similar levels of Iron, Manganese, Zinc and Water per 100 grams.
- 100 grams of Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 125 times more Omega 3 and 1.9 times more Protein than Sweet Potato.
- While 100 g of Raw Sweet Potato contain 3 times more Energy, 3.8 times more Carbohydrate and 2.8 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Sweet Potato offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- 100 grams of Sweet Potato provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Sweet Potato provide inadequate amounts of Omega 6 in 100 grams.