Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Boiled Water Convolvulus
Weight per 100 calories
Frozen Broccoli Spears
345g
Boiled Water Convolvulus
500g
Frozen Broccoli Spears have 1.5 times more energy per 100g than Boiled Water Convolvulus. It has very low energy density when compared to other foods. Boiled and Drained Water Convolvulus having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Water Convolvulus?
Frozen Broccoli Spears VS Boiled Water Convolvulus Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Water Convolvulus?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Boiled Water Convolvulus:
100 calories of Frozen Broccoli Spears have 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 2.9 times more Vitamin C than Boiled Water Convolvulus.
While 100 kcal of Boiled and Drained Water Convolvulus contain 6.6 times more Vitamin A and 1.6 times more Vitamin B3 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Water Convolvulus provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
Both Frozen Broccoli Spears as well as Boiled and Drained Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Boiled Water Convolvulus:
100 calories of Frozen Broccoli Spears have 1.2 times more Manganese, 1.5 times more Selenium and 1.5 times more Zinc than Boiled Water Convolvulus.
While 100 kcal of Boiled and Drained Water Convolvulus contain 1.9 times more Calcium, 2.7 times more Iron, 2.7 times more Magnesium, 1.6 times more Potassium, 10.4 times more Sodium and 1.5 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Water Convolvulus contain similar levels of Copper and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Frozen Broccoli Spears and Boiled and Drained Water Convolvulus have similar amounts of macro-nutrients per 100 kcal
Both Frozen Broccoli Spears and Boiled Water Convolvulus offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 calories.
Both Frozen Broccoli Spears as well as Boiled and Drained Water Convolvulus provide inadequate amounts of Omega 6 in 100 calories.