Comparing Nutrients in 100 calories Water ConvolvulusVS Frozen Broccoli Spears
Weight per 100 calories
Water Convolvulus
526g
Frozen Broccoli Spears
345g
Frozen Broccoli Spears have 1.5 times more energy per unit of mass than Raw Water Convolvulus , which is very low in comparison to other foods. Water Convolvulus having very low energy density.
Discover which food has more nutrients per 100 calories - Water Convolvulus or Frozen Broccoli Spears?
Water Convolvulus VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Water Convolvulus or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Water Convolvulus vs Frozen Broccoli Spears:
100 calories of Water Convolvulus have 8.4 times more Vitamin A, 1.3 times more Vitamin B2, 3 times more Vitamin B3 and 1.2 times more Vitamin C than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.6 times more Vitamin B1 than Raw Water Convolvulus .
Both Water Convolvulus and Frozen Broccoli Spears provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
Both Raw Water Convolvulus as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Water Convolvulus vs Frozen Broccoli Spears:
100 calories of Water Convolvulus have 2.9 times more Calcium, 3.5 times more Iron, 6.8 times more Magnesium, 1.9 times more Potassium, 10.1 times more Sodium and 1.6 times more Water than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.4 times more Selenium than Raw Water Convolvulus .
Both Water Convolvulus and Frozen Broccoli Spears contain similar levels of Copper, Manganese, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Water Convolvulus have 1.3 times more Protein than Frozen Broccoli Spears.
Both Water Convolvulus and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.