Nutrient Comparison: Water Convolvulus VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Water Convolvulus versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Water Convolvulus vs Frozen Broccoli Spears:
- 100 grams of Water Convolvulus have 5.5 times more Vitamin A and 1.9 times more Vitamin B3 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2.4 times more Vitamin B1, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Water Convolvulus .
- Both Water Convolvulus and Frozen Broccoli Spears provide similar amounts of Vitamin B2 and Vitamin C per 100 grams.
- Both Raw Water Convolvulus as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Water Convolvulus vs Frozen Broccoli Spears:
- 100 grams of Water Convolvulus have 1.9 times more Calcium, 2.3 times more Iron, 4.4 times more Magnesium, 1.2 times more Potassium and 6.6 times more Sodium than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.6 times more Copper, 1.6 times more Manganese, 1.5 times more Phosphorus, 2.1 times more Selenium and 1.9 times more Zinc than Raw Water Convolvulus .
- Both Water Convolvulus and Frozen Broccoli Spears contain similar levels of Water per 100 grams.
- 100 grams of Water Convolvulus lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Broccoli Spears contain 1.7 times more Carbohydrate and 1.4 times more Fiber than Raw Water Convolvulus .
- Both Water Convolvulus and Frozen Broccoli Spears offer comparable quantities of Protein per 100 grams.
- Both Raw Water Convolvulus as well as Frozen Broccoli Spears provide inadequate amounts of Energy in 100 grams.