Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Water Convolvulus per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Water Convolvulus:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Vitamin B1, 1.9 times more Vitamin B5 and 1.4 times more Vitamin B6 than Water Convolvulus.
- While 7 oz of Raw Water Convolvulus contain 6.2 times more Vitamin A, 2 times more Vitamin B3 and 1.4 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Water Convolvulus provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Water Convolvulus:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.5 times more Copper, 1.4 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Zinc than Water Convolvulus.
- While 7 oz of Raw Water Convolvulus contain 2.3 times more Calcium, 2.7 times more Iron, 5.5 times more Magnesium, 2.2 times more Potassium and 10.3 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Water Convolvulus contain similar levels of Water per seven ounces.
- 7 ounces of Water Convolvulus lack sufficient amounts of Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Water Convolvulus lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.7 times more Carbohydrate and 1.4 times more Fiber than Water Convolvulus.
- Both Cooked Chopped Frozen Broccoli and Water Convolvulus offer comparable quantities of Protein per seven ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Water Convolvulus provide inadequate amounts of Energy in seven ounces.