Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Water Convolvulus per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Boiled Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Boiled Water Convolvulus:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.2 times more Vitamin B5, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled Water Convolvulus.
- While 14 oz of Boiled and Drained Water Convolvulus contain 5.1 times more Vitamin A than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Water Convolvulus provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Boiled Water Convolvulus:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.6 times more Copper, 1.6 times more Manganese and 1.8 times more Zinc than Boiled Water Convolvulus.
- While 14 oz of Boiled and Drained Water Convolvulus contain 1.6 times more Calcium, 2.2 times more Iron, 2.3 times more Magnesium, 2 times more Potassium and 11.1 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Water Convolvulus contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Water Convolvulus lack sufficient amounts of Zinc
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Water Convolvulus lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Carbohydrate, 1.6 times more Fiber and 1.5 times more Protein than Boiled Water Convolvulus.
- While 14 oz of Boiled and Drained Water Convolvulus contain 1.9 times more Omega 3 than Boiled Chopped Frozen Broccoli.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Water Convolvulus provide inadequate amounts of Energy and Omega 6 in 14 ounces.