Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Boiled Water Convolvulus:
Boiled Chopped Frozen Broccoli has 2.2 times more Vitamin B5, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled and Drained Water Convolvulus.
While Boiled and Drained Water Convolvulus contain 5.1 times more Vitamin A than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Boiled and Drained Water Convolvulus have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 5 oz.
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Boiled Water Convolvulus:
Boiled Chopped Frozen Broccoli has 1.6 times more Copper, 1.6 times more Manganese and 1.8 times more Zinc than Boiled and Drained Water Convolvulus.
While Boiled and Drained Water Convolvulus contain 1.6 times more Calcium, 2.2 times more Iron, 2.3 times more Magnesium, 2 times more Potassium, 1.3 times more Selenium and 11.1 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Boiled and Drained Water Convolvulus have similar amounts of Phosphorus and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled Chopped Frozen Broccoli has 1.4 times more Carbohydrate, 1.6 times more Fiber and 1.5 times more Protein than Boiled and Drained Water Convolvulus.
While Boiled and Drained Water Convolvulus contain 1.9 times more Omega 3 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Water Convolvulus have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.