Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Boiled Water Convolvulus
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Boiled Water Convolvulus
1500g
Cooked Chopped Frozen Broccoli has 1.4 times more energy per 100g than Boiled Water Convolvulus. It has very low energy density when compared to other foods. Boiled and Drained Water Convolvulus having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Boiled Water Convolvulus?
Cooked Chopped Frozen Broccoli VS Boiled Water Convolvulus Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Boiled Water Convolvulus?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Boiled Water Convolvulus:
300 calories of Cooked Chopped Frozen Broccoli have 1.6 times more Vitamin B5 and 1.8 times more Vitamin C than Boiled Water Convolvulus.
While 300 kcal of Boiled and Drained Water Convolvulus contain 7.1 times more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.5 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Water Convolvulus provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Boiled Water Convolvulus:
300 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Zinc than Boiled Water Convolvulus.
While 300 kcal of Boiled and Drained Water Convolvulus contain 2.3 times more Calcium, 3 times more Iron, 3.2 times more Magnesium, 2.8 times more Potassium, 1.8 times more Selenium, 15.5 times more Sodium and 1.4 times more Water than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Water Convolvulus contain similar levels of Copper, Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Water Convolvulus contain 2.6 times more Omega 3 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Water Convolvulus offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Water Convolvulus provide inadequate amounts of Omega 6 in 300 calories.