Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Sweet Potato Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Sweet Potato Leaves:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.2 times more Vitamin B5 and 3.6 times more Vitamin C than Sweet Potato Leaves.
- While 14 oz of Raw Sweet Potato Leaves contain 3.7 times more Vitamin A, 2.8 times more Vitamin B1, 4.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 3.4 times more Vitamin K than Boiled Chopped Frozen Broccoli.
- Both Boiled Chopped Frozen Broccoli as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Sweet Potato Leaves:
- 14 oz of Raw Sweet Potato Leaves contain 2.4 times more Calcium, 1.6 times more Iron, 5.4 times more Magnesium, 1.7 times more Phosphorus and 3.6 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Sweet Potato Leaves contain similar levels of Water per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Sweet Potato Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.2 times more Protein than Sweet Potato Leaves.
- While 14 oz of Raw Sweet Potato Leaves contain 1.6 times more Carbohydrate and 1.8 times more Fiber than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Sweet Potato Leaves offer comparable quantities of Omega 3 per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Sweet Potato Leaves provide inadequate amounts of Energy and Omega 6 in 14 ounces.