Nutrient Comparison: Sweet Potato Leaves VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet Potato Leaves versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet Potato Leaves vs Frozen Broccoli Spears:
- 14 ounces of Sweet Potato Leaves have 3.3 times more Vitamin A, 2.2 times more Vitamin B1, 3 times more Vitamin B2, 2.4 times more Vitamin B3 and 3 times more Vitamin K than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 6.2 times more Vitamin C than Raw Sweet Potato Leaves.
- Both Sweet Potato Leaves and Frozen Broccoli Spears provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Raw Sweet Potato Leaves as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweet Potato Leaves vs Frozen Broccoli Spears:
- 14 ounces of Sweet Potato Leaves have 1.9 times more Calcium, 1.3 times more Iron, 4.4 times more Magnesium, 1.4 times more Phosphorus and 2 times more Potassium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.1 times more Selenium than Raw Sweet Potato Leaves.
- Both Sweet Potato Leaves and Frozen Broccoli Spears contain similar levels of Water per 14 ounces.
- 14 ounces of Sweet Potato Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweet Potato Leaves have 1.6 times more Carbohydrate and 1.8 times more Fiber than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 3.5 times more Omega 3 than Raw Sweet Potato Leaves.
- Both Sweet Potato Leaves and Frozen Broccoli Spears offer comparable quantities of Protein per 14 ounces.
- Both Raw Sweet Potato Leaves as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.