Nutrient Comparison: Sweet Potato Leaves VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweet Potato Leaves versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweet Potato Leaves vs Frozen Broccoli Spears:
- 5 ounces of Sweet Potato Leaves have 3.3 times more Vitamin A, 2.2 times more Vitamin B1, 3 times more Vitamin B2, 2.4 times more Vitamin B3 and 3 times more Vitamin K than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 6.2 times more Vitamin C than Raw Sweet Potato Leaves.
- Both Sweet Potato Leaves and Frozen Broccoli Spears provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- Both Raw Sweet Potato Leaves as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweet Potato Leaves vs Frozen Broccoli Spears:
- 5 ounces of Sweet Potato Leaves have 1.9 times more Calcium, 1.3 times more Iron, 4.4 times more Magnesium, 1.4 times more Phosphorus and 2 times more Potassium than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.1 times more Selenium than Raw Sweet Potato Leaves.
- Both Sweet Potato Leaves and Frozen Broccoli Spears contain similar levels of Water per five ounces.
- 5 ounces of Sweet Potato Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweet Potato Leaves have 1.6 times more Carbohydrate and 1.8 times more Fiber than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 3.5 times more Omega 3 than Raw Sweet Potato Leaves.
- Both Sweet Potato Leaves and Frozen Broccoli Spears offer comparable quantities of Protein per five ounces.
- Both Raw Sweet Potato Leaves as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in five ounces.