Sweet Potato Leaves have 1.4 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Sweet Potato Leaves or Frozen Broccoli Spears?
Sweet Potato Leaves VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweet Potato Leaves or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Sweet Potato Leaves vs Frozen Broccoli Spears:
300 calories of Sweet Potato Leaves have 2.3 times more Vitamin A, 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.1 times more Vitamin K than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 9 times more Vitamin C than Raw Sweet Potato Leaves.
Both Raw Sweet Potato Leaves as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweet Potato Leaves vs Frozen Broccoli Spears:
300 calories of Sweet Potato Leaves have 1.3 times more Calcium, 3 times more Magnesium and 1.4 times more Potassium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 3.1 times more Selenium, 4.1 times more Sodium and 1.5 times more Water than Raw Sweet Potato Leaves.
Both Sweet Potato Leaves and Frozen Broccoli Spears contain similar levels of Iron and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweet Potato Leaves have 3.6 times more Omega 6 and 1.2 times more Fiber than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 5 times more Omega 3 and 1.8 times more Protein than Raw Sweet Potato Leaves.
Both Sweet Potato Leaves and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6