Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Sweet Potato Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Sweet Potato Leaves:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.2 times more Vitamin B5 and 3.6 times more Vitamin C than Sweet Potato Leaves.
- While 1 kg of Raw Sweet Potato Leaves contains 3.7 times more Vitamin A, 2.8 times more Vitamin B1, 4.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 3.4 times more Vitamin K than Boiled Chopped Frozen Broccoli.
- Both Boiled Chopped Frozen Broccoli as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Sweet Potato Leaves:
- 1 kg of Raw Sweet Potato Leaves contains 2.4 times more Calcium, 1.6 times more Iron, 5.4 times more Magnesium, 1.7 times more Phosphorus and 3.6 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Sweet Potato Leaves contain similar levels of Water per one kilogram.
- Both Boiled Chopped Frozen Broccoli as well as Raw Sweet Potato Leaves lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.2 times more Protein than Sweet Potato Leaves.
- While 1 kg of Raw Sweet Potato Leaves contains 1.6 times more Carbohydrate and 1.8 times more Fiber than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Sweet Potato Leaves offer comparable quantities of Omega 3 per one kilogram.
- Both Boiled Chopped Frozen Broccoli as well as Raw Sweet Potato Leaves provide inadequate amounts of Energy and Omega 6 in one kilogram.