Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Steamed Sweet Potato Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Steamed Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Steamed Sweet Potato Leaves:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Vitamin B5, 26.7 times more Vitamin C and 1.4 times more Vitamin E than Steamed Sweet Potato Leaves.
- While 14 oz of Steamed Sweet Potato Leaves contain 2.9 times more Vitamin A, 2 times more Vitamin B1, 3.3 times more Vitamin B2 and 2.2 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Steamed Sweet Potato Leaves provide similar amounts of Vitamin B6, Vitamin B9 and Vitamin K per 14 ounces.
- 14 ounces of Steamed Sweet Potato Leaves have insufficient amounts of Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Steamed Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Steamed Sweet Potato Leaves:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.2 times more Phosphorus than Steamed Sweet Potato Leaves.
- While 14 oz of Steamed Sweet Potato Leaves contain 3.7 times more Magnesium and 2.2 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Steamed Sweet Potato Leaves contain similar levels of Calcium, Copper, Iron, Manganese, Zinc and Water per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Steamed Sweet Potato Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2 times more Omega 3, 1.6 times more Fiber and 1.4 times more Protein than Steamed Sweet Potato Leaves.
- While 14 oz of Steamed Sweet Potato Leaves contain 1.4 times more Carbohydrate and 3.7 times more Sugars than Boiled Chopped Frozen Broccoli.
- 14 ounces of Steamed Sweet Potato Leaves provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Steamed Sweet Potato Leaves provide inadequate amounts of Energy and Omega 6 in 14 ounces.