Nutrient Comparison: Steamed Sweet Potato Leaves VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Steamed Sweet Potato Leaves versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Steamed Sweet Potato Leaves vs Frozen Broccoli Spears:
- 14 ounces of Steamed Sweet Potato Leaves have 2.6 times more Vitamin A, 1.6 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.2 times more Vitamin B3 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.9 times more Vitamin B9, 45.5 times more Vitamin C and 1.4 times more Vitamin E than Steamed Sweet Potato Leaves.
- Both Steamed Sweet Potato Leaves and Frozen Broccoli Spears provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin K per 14 ounces.
- 14 ounces of Steamed Sweet Potato Leaves have insufficient amounts of Vitamin C
- Both Steamed Sweet Potato Leaves as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Steamed Sweet Potato Leaves vs Frozen Broccoli Spears:
- 14 ounces of Steamed Sweet Potato Leaves have 3 times more Magnesium and 1.2 times more Potassium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.5 times more Phosphorus, 2.1 times more Selenium and 1.3 times more Zinc than Steamed Sweet Potato Leaves.
- Both Steamed Sweet Potato Leaves and Frozen Broccoli Spears contain similar levels of Calcium, Copper, Iron, Manganese and Water per 14 ounces.
- 14 ounces of Steamed Sweet Potato Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Steamed Sweet Potato Leaves have 1.4 times more Carbohydrate and 3.7 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 6 times more Omega 3, 1.6 times more Fiber and 1.4 times more Protein than Steamed Sweet Potato Leaves.
- 14 ounces of Steamed Sweet Potato Leaves provide inadequate amounts of Omega 3
- Both Steamed Sweet Potato Leaves as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.