Steamed Sweet Potato Leaves have 1.2 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Steamed Sweet Potato Leaves or Frozen Broccoli Spears?
Steamed Sweet Potato Leaves VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Steamed Sweet Potato Leaves or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Steamed Sweet Potato Leaves vs Frozen Broccoli Spears:
500 calories of Steamed Sweet Potato Leaves have 2.1 times more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.8 times more Vitamin B3 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9, 55 times more Vitamin C and 1.7 times more Vitamin E than Steamed Sweet Potato Leaves.
Both Steamed Sweet Potato Leaves and Frozen Broccoli Spears provide similar amounts of Vitamin K per 500 calories.
Both Steamed Sweet Potato Leaves as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Steamed Sweet Potato Leaves vs Frozen Broccoli Spears:
500 calories of Steamed Sweet Potato Leaves have 2.5 times more Magnesium than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 1.5 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 1.3 times more Manganese, 1.8 times more Phosphorus, 2.5 times more Selenium, 2.9 times more Sodium and 1.6 times more Zinc than Steamed Sweet Potato Leaves.
Both Steamed Sweet Potato Leaves and Frozen Broccoli Spears contain similar levels of Potassium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Steamed Sweet Potato Leaves have 3.1 times more Sugars than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 7.2 times more Omega 3, 1.9 times more Fiber and 1.7 times more Protein than Steamed Sweet Potato Leaves.
Both Steamed Sweet Potato Leaves and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Steamed Sweet Potato Leaves as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.