Steamed Sweet Potato Leaves have 1.3 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Steamed Sweet Potato Leaves or Boiled Spears Frozen Broccoli?
Steamed Sweet Potato Leaves VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Steamed Sweet Potato Leaves or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Steamed Sweet Potato Leaves vs Boiled Spears Frozen Broccoli:
500 calories of Steamed Sweet Potato Leaves have 2.3 times more Vitamin A, 1.6 times more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.3 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Vitamin B5, 33.4 times more Vitamin C and 1.7 times more Vitamin E than Steamed Sweet Potato Leaves.
Both Steamed Sweet Potato Leaves and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 and Vitamin K per 500 calories.
Both Steamed Sweet Potato Leaves as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Steamed Sweet Potato Leaves vs Boiled Spears Frozen Broccoli:
500 calories of Steamed Sweet Potato Leaves have 1.9 times more Magnesium and 1.4 times more Potassium than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Calcium, 1.6 times more Copper, 1.8 times more Manganese, 1.7 times more Phosphorus, 2.6 times more Selenium, 4.3 times more Sodium, 1.4 times more Zinc and 1.3 times more Water than Steamed Sweet Potato Leaves.
Both Steamed Sweet Potato Leaves and Boiled Spears Frozen Broccoli contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Steamed Sweet Potato Leaves have 3 times more Sugars than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.5 times more Omega 3, 2 times more Fiber and 1.8 times more Protein than Steamed Sweet Potato Leaves.
Both Steamed Sweet Potato Leaves and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Steamed Sweet Potato Leaves as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.