Nutrient Comparison: Steamed Sweet Potato Leaves VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Steamed Sweet Potato Leaves versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Steamed Sweet Potato Leaves vs Frozen Broccoli Spears:
- 1 pound of Steamed Sweet Potato Leaves has 2.6 times more Vitamin A, 1.6 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.2 times more Vitamin B3 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.9 times more Vitamin B9, 45.5 times more Vitamin C and 1.4 times more Vitamin E than Steamed Sweet Potato Leaves.
- Both Steamed Sweet Potato Leaves and Frozen Broccoli Spears provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin K per one pound.
- 1 pound of Steamed Sweet Potato Leaves have insufficient amounts of Vitamin C
- Both Steamed Sweet Potato Leaves as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Steamed Sweet Potato Leaves vs Frozen Broccoli Spears:
- 1 pound of Steamed Sweet Potato Leaves has 3 times more Magnesium and 1.2 times more Potassium than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.5 times more Phosphorus, 2.1 times more Selenium and 1.3 times more Zinc than Steamed Sweet Potato Leaves.
- Both Steamed Sweet Potato Leaves and Frozen Broccoli Spears contain similar levels of Calcium, Copper, Iron, Manganese and Water per one pound.
- 1 pound of Steamed Sweet Potato Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Steamed Sweet Potato Leaves has 1.4 times more Carbohydrate and 3.7 times more Sugars than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 6 times more Omega 3, 1.6 times more Fiber and 1.4 times more Protein than Steamed Sweet Potato Leaves.
- 1 pound of Steamed Sweet Potato Leaves provide inadequate amounts of Omega 3
- Both Steamed Sweet Potato Leaves as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one pound.