Nutrient Comparison: Boiled Water Convolvulus VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Water Convolvulus versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Water Convolvulus vs Frozen Broccoli Spears:
- 14 ounces of Boiled Water Convolvulus have 4.6 times more Vitamin A than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B5, 2.2 times more Vitamin B6, 2.7 times more Vitamin B9 and 4.3 times more Vitamin C than Boiled and Drained Water Convolvulus.
- Both Boiled Water Convolvulus and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 14 ounces.
- Both Boiled and Drained Water Convolvulus as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Water Convolvulus vs Frozen Broccoli Spears:
- 14 ounces of Boiled Water Convolvulus have 1.3 times more Calcium, 1.8 times more Iron, 1.9 times more Magnesium and 7.2 times more Sodium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.7 times more Copper, 1.8 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Selenium and 2.1 times more Zinc than Boiled and Drained Water Convolvulus.
- Both Boiled Water Convolvulus and Frozen Broccoli Spears contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Boiled Water Convolvulus lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Broccoli Spears contain 1.6 times more Omega 3, 1.4 times more Carbohydrate, 1.6 times more Fiber and 1.5 times more Protein than Boiled and Drained Water Convolvulus.
- Both Boiled and Drained Water Convolvulus as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.