Comparing Nutrients in 500 calories Boiled Water ConvolvulusVS Frozen Broccoli Spears
Weight per 500 calories
Boiled Water Convolvulus
2500g
Frozen Broccoli Spears
1724g
Frozen Broccoli Spears have 1.5 times more energy per unit of mass than Boiled and Drained Water Convolvulus, which is very low in comparison to other foods. Boiled Water Convolvulus having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Water Convolvulus or Frozen Broccoli Spears?
Boiled Water Convolvulus VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Water Convolvulus or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Boiled Water Convolvulus vs Frozen Broccoli Spears:
500 calories of Boiled Water Convolvulus have 6.6 times more Vitamin A and 1.6 times more Vitamin B3 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 2.9 times more Vitamin C than Boiled and Drained Water Convolvulus.
Both Boiled Water Convolvulus and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
Both Boiled and Drained Water Convolvulus as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Water Convolvulus vs Frozen Broccoli Spears:
500 calories of Boiled Water Convolvulus have 1.9 times more Calcium, 2.7 times more Iron, 2.7 times more Magnesium, 1.6 times more Potassium, 10.4 times more Sodium and 1.5 times more Water than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 1.5 times more Selenium and 1.5 times more Zinc than Boiled and Drained Water Convolvulus.
Both Boiled Water Convolvulus and Frozen Broccoli Spears contain similar levels of Copper, Manganese and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Boiled and Drained Water Convolvulus and Frozen Broccoli Spears have similar amounts of macro-nutrients per 500 kcal
Both Boiled Water Convolvulus and Frozen Broccoli Spears offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 500 calories.
Both Boiled and Drained Water Convolvulus as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.