Nutrient Comparison: Cooked Frozen Succotash VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Succotash versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Succotash vs Canned Tomatoes with Green Chilies:
- 14 ounces of Cooked Frozen Succotash have 2.2 times more Vitamin B1, 3.6 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B5 and 3.7 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Vitamin A than Boiled and Drained Frozen Succotash.
- Both Cooked Frozen Succotash and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Cooked Frozen Succotash have insufficient amounts of Vitamin A
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Boiled and Drained Frozen Succotash as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Succotash vs Canned Tomatoes with Green Chilies:
- 14 ounces of Cooked Frozen Succotash have 3.4 times more Iron, 2.1 times more Magnesium, 2.1 times more Manganese, 5 times more Phosphorus, 2.5 times more Potassium and 3.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Calcium, 1.5 times more Copper, 8.9 times more Sodium and 1.3 times more Water than Boiled and Drained Frozen Succotash.
- 14 ounces of Cooked Frozen Succotash lack sufficient amounts of Calcium
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Succotash as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Succotash have 6.2 times more Energy, 67 times more Omega 3, 12.4 times more Omega 6, 5.5 times more Carbohydrate and 6.2 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein