Nutrient Comparison: Canned Tomatoes with Green Chilies VS Water Convolvulus per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Water Convolvulus:
- 14 oz of Raw Water Convolvulus contain 15.8 times more Vitamin A, 5.3 times more Vitamin B2, 1.4 times more Vitamin B3, 6.3 times more Vitamin B9 and 8.9 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Water Convolvulus provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Water Convolvulus:
- 14 ounces of Canned Tomatoes with Green Chilies have 3.9 times more Copper and 3.5 times more Sodium than Water Convolvulus.
- While 14 oz of Raw Water Convolvulus contain 3.9 times more Calcium, 6.4 times more Iron, 6.5 times more Magnesium, 2.8 times more Phosphorus and 2.9 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Water Convolvulus contain similar levels of Manganese and Water per 14 ounces.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Water Convolvulus lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Water Convolvulus contain 3.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Water Convolvulus offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Water Convolvulus provide inadequate amounts of Energy in 14 ounces.