Nutrient Comparison: Canned Tomatoes with Green Chilies VS Water Convolvulus per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Water Convolvulus:
- 1 kg of Raw Water Convolvulus contains 15.8 times more Vitamin A, 5.3 times more Vitamin B2, 1.4 times more Vitamin B3, 6.3 times more Vitamin B9 and 8.9 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Water Convolvulus provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Water Convolvulus:
- 1 kilogram of Canned Tomatoes with Green Chilies has 3.9 times more Copper and 3.5 times more Sodium than Water Convolvulus.
- While 1 kg of Raw Water Convolvulus contains 3.9 times more Calcium, 6.4 times more Iron, 6.5 times more Magnesium, 2.8 times more Phosphorus and 2.9 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Water Convolvulus contain similar levels of Manganese and Water per one kilogram.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Water Convolvulus lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Water Convolvulus contains 3.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Water Convolvulus offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Water Convolvulus provide inadequate amounts of Energy in one kilogram.