Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Water Convolvulus
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Water Convolvulus
2632g
Raw Water Convolvulus have 1.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Water Convolvulus?
Canned Tomatoes With Green Chilies VS Water Convolvulus Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Water Convolvulus?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Water Convolvulus:
500 calories of Canned Tomatoes with Green Chilies have 1.4 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Water Convolvulus.
While 500 kcal of Raw Water Convolvulus contain 12.4 times more Vitamin A, 4.2 times more Vitamin B2, 5 times more Vitamin B9 and 7 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Water Convolvulus provide similar amounts of Vitamin B3 per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Water Convolvulus:
500 calories of Canned Tomatoes with Green Chilies have 5 times more Copper, 4.5 times more Sodium and 1.3 times more Water than Water Convolvulus.
While 500 kcal of Raw Water Convolvulus contain 3 times more Calcium, 5.1 times more Iron, 5.1 times more Magnesium, 2.2 times more Phosphorus, 2.3 times more Potassium and 1.8 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Water Convolvulus contain similar levels of Manganese and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.5 times more Carbohydrate than Water Convolvulus.
While 500 kcal of Raw Water Convolvulus contain 3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Water Convolvulus offer comparable quantities of Energy per 500 calories.