Nutrient Comparison: Succotash VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Succotash versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Succotash vs Cooked Frozen Carrots:
- 14 ounces of Succotash have 6.9 times more Vitamin B1, 2.2 times more Vitamin B2, 3.8 times more Vitamin B3, 1.5 times more Vitamin B6, 3.6 times more Vitamin B9 and 6.6 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 56.4 times more Vitamin A and 1.4 times more Vitamin B5 than Raw Succotash.
- 14 ounces of Succotash have insufficient amounts of Vitamin A
- Both Raw Succotash as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Succotash vs Cooked Frozen Carrots:
- 14 ounces of Succotash have 2.3 times more Copper, 3.5 times more Iron, 4.4 times more Magnesium, 4.1 times more Manganese, 3.6 times more Phosphorus, 1.9 times more Potassium and 1.7 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.9 times more Calcium and 14.8 times more Sodium than Raw Succotash.
- 14 ounces of Succotash lack sufficient amounts of Calcium
- Both Raw Succotash as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Succotash have 2.7 times more Energy, 1.7 times more Omega 3, 1.4 times more Omega 6, 2.5 times more Carbohydrate and 8.7 times more Protein than Cooked Frozen Carrots.
- Both Succotash and Cooked Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein