Nutrient Comparison: Succotash VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Succotash versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Succotash vs Canned Tomatoes with Green Chilies:
- 14 ounces of Succotash have 6.1 times more Vitamin B1, 4.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B6, 4.4 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Vitamin A than Raw Succotash.
- Both Succotash and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Succotash have insufficient amounts of Vitamin A
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Succotash as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Succotash vs Canned Tomatoes with Green Chilies:
- 14 ounces of Succotash have 2.1 times more Copper, 7 times more Iron, 4.4 times more Magnesium, 5.2 times more Manganese, 8.1 times more Phosphorus, 3.4 times more Potassium and 4.7 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 100.3 times more Sodium and 1.3 times more Water than Raw Succotash.
- 14 ounces of Succotash lack sufficient amounts of Calcium
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Raw Succotash as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Succotash have 6.6 times more Energy, 76 times more Omega 3, 14.2 times more Omega 6, 5.4 times more Carbohydrate and 7.3 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein