Nutrient Comparison: Canned Mashed Sweet Potato VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Mashed Sweet Potato versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Mashed Sweet Potato vs Boiled Spears Frozen Broccoli:
- 14 ounces of Canned Mashed Sweet Potato have 8.5 times more Vitamin A, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2 times more Vitamin B1, 2.7 times more Vitamin B9, 7.7 times more Vitamin C and 36.7 times more Vitamin K than Canned Mashed Sweet Potato.
- Both Canned Mashed Sweet Potato and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin E per 14 ounces.
- Both Canned Mashed Sweet Potato as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Mashed Sweet Potato vs Boiled Spears Frozen Broccoli:
- 14 ounces of Canned Mashed Sweet Potato have 6.5 times more Copper, 2.2 times more Iron, 3 times more Manganese and 3.1 times more Sodium than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Calcium, 2.4 times more Selenium and 1.4 times more Zinc than Canned Mashed Sweet Potato.
- Both Canned Mashed Sweet Potato and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Phosphorus and Potassium per 14 ounces.
- 14 ounces of Canned Mashed Sweet Potato lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Mashed Sweet Potato have 3.6 times more Energy, 4.3 times more Carbohydrate and 3.7 times more Sugars than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 3.2 times more Omega 3, 1.8 times more Fiber and 1.6 times more Protein than Canned Mashed Sweet Potato.
- 14 ounces of Canned Mashed Sweet Potato provide inadequate amounts of Omega 3
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Canned Mashed Sweet Potato as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.